Wellness for the Millennial Woman.

I help Millennial women start and maintain holistic wellness habits and routines so that they experience health, wholeness, and deeper happiness.

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Golden Flourish is your holistic wellness community of support for Caribbean growth, the wellbeing of the collective and future generations.

I believe in well-being that fits your lifestyle not the other stuff (a.k.a one size fits all). Wellness should be exactly what you need, in each part of your life journey.

I grew up in a Caribbean household, where there was a lot of care for others and minimal self care. I wanted to shift that for future generations, by working with millennial women of the Caribbean Diaspora.

I look forward to helping you start and maintain your self care habits and routines.

ready to Start or Maintain a Self care routine? I can help you.

How I can support you…

I’ll help you create a wellness routine that makes you feel good. No pressure, just support and listening to what you need. You'll always feel like you got a dope support system biggin' you up in the background.


Get back into yoga

Set time for meditation

Gain clarity in your goals

Achieve your goals

Get some relaxation


Stay in the Know

Hit Me Up on the ‘Gram